You’ve heard about the rowing machine but you want to know: Is the rowing machine good for fitness and will it help you to get into shape? Well, its a simple question to answer as rowing is one of the best sports out there for getting your body back into shape. Lets face it, you dont see many fat rowers on the river thames do you.
If you are a beginner with a program in mind but dont know where to start then rowing could be the ideal place for you. It is not the easiest of sports becuase you are using your cardiovascular system to make the machine work, so you will be puffing and panting as you go along.
There are some great rowing machines out there but by far the best machine is the concept 2 rower. this machine is used by the worlds elite rowers, and even they struggle to crack it. With a machine like this you can start very slowly for the first few weeks and then build yourself up once you get into the rythm.
The variety of sophisticated cardiovascular exercise equipment offered in most gyms gives you a full-body workout, burning calories and using various muscle groups. Because of the advanced engineering, rowing machines also promise a safe and controlled workout with minimum risk of injury.
Getting into shape will come easily as long as you stick to a program and ensure you exercise and control what you eat at the same time. getting off the rowing machine after burning 500 calories and then eating a giant chocolate bar will not help your aims.
The rowing machine is one of the best ways of loosing weight, and should be considered as much as any other sporting equipment when looking for something to help you get into shape and lose weight.
Finding the right rowing machine is vital and can make a big difference to your performance. I strongly recomend a concept ii as it is a great rowing machine that will lst for years.